What are the benefits of Spirulina
Spirulina is a type of blue-green algae that people can take as a dietary supplement. It is taken as a superfood due to its excellent nutritional content and health benefits.Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
This article discusses potential health benefits people may get from adding spirulina to their diet.
1.Excellent nutritional profile
Consuming spirulina is one way to supply protein and vitamins in people’s diets without notable side effects. Spirulina contains: calory,protein,carbohydrate, calcium,iron,magnesium,phosphorous,potassium, sodium,vitamin C.It also contains thiamin, riboflavin, niacin,folate, and vitamins B-6, A, and K.Taking spirulina, as part of a balanced diet, may help a person to stay well nourished.
2.Losing weight
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.The results of a 2016 double-blind placebo-controlled trial suggest that spirulina may aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index.
3.Improving gut health
Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls. But can consuming it improve gut health?More research on human is needed, but animal studies indicate spirulina may support gut health as people age. A 2017 study on older mice suggests that spirulina may preserve healthy gut bacteria during the aging process.Spirulina does not contain much fiber, so it is essential to include other gut-healthful, high-fiber foods in the diet.
4.Managing diabetes
Spirulina shows promise as a way to manage the symptoms of diabetes But more research is needed before doctors can recommend it.A 2018 review studay found that spirulina supplementation significantly lowered people’s fasting blood glucose levels. High fasting blood sugar is a common problem in people with diabetes type 1 and 2. This suggests that spirulina supplements may help people control diabetes.These results suggest that spirulina shows promise as a food to support type 2 diabetes management.A 2017 animal study supports the idea that spirulina may help manage diabetes. In this study, the researchers gave mice with type 1 diabetes spirulina extract orally. As a result, the mice showed:lower blood sugar,higher insulin levels,improved liver enzyme markers.The researchers note that the antioxidant effect of spirulina may be helpful in treating type 1 diabetes.
5.Lowering cholesterol
Taking spirulina extract may help to lower cholesterol levels. Cholesterol is an unhealthful fat in a person’s blood that medical experts link to heart disease. A 2016 systematic review and meta-analysis suggests that taking spirulina supplements may have a positive impact on blood lipids, which are fats in the blood. In the study, spirulina was found to significantly reduce total cholesterol and lower LDL — “bad” — cholesterol while increasing HDL — “good” — cholesterol.A 2013 study also supports this health claim. Researchers found that taking 1 g of spirulina every day reduced participant’s total cholesterol after 3 months.Dig deeper into the health topics you care about most. Subscribe to our facts-first newsletter today.
Summry
Initial research suggests taking spirulina may improve the following:weight loss,gut health,diabetes management,blood pressure,cholesterol,risk of heart disease,metabolic rate,allergy symptoms,mental health.Alongside zinc, spirulina shows promise as a treatment for chronic arsenic poisoning.More research is needed before doctors can recommend spirulina for the treatment of any health condition.
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